Category Archives: gastrointestinal health

How to Make Your Own Alkaline Water

Posted on May 10, 2012 by

The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading →

Posted in health, natural health, burn fat, energy, natural energizers, holistic health, family health, natural living, gastrointestinal health, natural remedies, maintaining health, water, alkaline water | Leave a comment

Digestive Enzymes

Posted on March 6, 2012 by

In past blogs I have discussed the importance of a good strong digestive system; the healthier your digestion, the healthier are you. I have also talked extensively about the importance of populating your gut with good-for-you bacteria via probiotics.  Fruits … Continue reading →

Posted in digestive enzymes, digestive system, enzymes, family, family health, food products that heal, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, natural health, natural living, natural remedies, probiotics, supplements | 1 Comment

Acupressure Points for Digestion

Posted on July 21, 2011 by

In case you have not heard me talk about it before, proper digestion directly links to your super health. The healthier your digestion, the healthier are you. At Family Holistic Health Solutions we highly recommend rebuilding your gut, adding probiotic … Continue reading →

Posted in acupressure, digestive system, family, family health, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, natural health, natural living, natural remedies, probiotics | Leave a comment

A Re-Call to Nature; Part 1

Posted on July 12, 2011 by

Recently, Tylenol recalled a number of their products, including many of their children’s products. With this in mind, I thought I would dedicate the next couple of blogs to sharing some alternatives to drug store offerings with you. When our … Continue reading →

Posted in allergies, digestive system, family, family health, first aid, gastrointestinal health, gi health, health, heart health, holistic health, natural health, natural living, natural relief of pain, natural remedies, nature | 1 Comment

The Pharmacy in Your Pantry

Posted on June 21, 2011 by

Check out your spice cabinet. You probably have some cinnamon, nutmeg and more, all of which add flavor to your meals and beverages. Have you ever considered the healing properties of these items? In a pinch, this knowledge could be … Continue reading →

Posted in allergies, alternate uses for food, family, family health, food products that heal, gastrointestinal health, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, pain, stress reduction, tea remedies | Leave a comment

Healing Your Adrenals

Posted on June 9, 2011 by

If you find you are suffering from Adrenal Fatigue, there are several measures you can take on your own to heal your adrenals. With that said, it is always best to have the process monitored by a professional. As a … Continue reading →

Posted in adrenal fatigue, cooking, digestive system, energy, family health, gastrointestinal health, green vegetables, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, stress reduction, tea remedies, treating adrenal fatigue, Uncategorized | Leave a comment

Adrenal Fatigue

Posted on June 7, 2011 by

Some symptoms of adrenal fatigue include chronic tiredness, poor sleep or sleep that does not cause you to feel refreshed, a feeling of being overwhelmed, a sensitivity to light and cold, slow to recover from injury or illness, brain fog, … Continue reading →

Posted in adrenal fatigue, digestive system, emotional health, energy, family health, gastrointestinal health, health, holistic health, hormonal balance, immune system, natural health, natural living, symptoms of adrenal fatigue, testing for adrenal fatigue | Leave a comment

Miracle Fruits

Posted on May 19, 2011 by

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading →

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment

Luscious Lemons!

Posted on May 3, 2011 by

Lemon juice is a wonderful detoxifier. Drinking some lemon juice with warm water is a great way to kick off your day in a healthy way. Keep in mind that I am talking about live, fresh lemon juice. Those big … Continue reading →

Posted in detox, digestive system, energy, family health, gastrointestinal health, gi health, health, healthy recipe, healthy snacks, holistic health, lemons, natural energizers, natural health, natural living, organic, recipes with lemons, rejuvenate | Leave a comment

GI Restoration

Posted on April 26, 2011 by

One of the many supportive therapies we offer is GI (GastroIntestinal) Restoration. Due to over the counter drugs, antibiotics and stress, our GI tract can be compromised and this leads to numerous health issues. Our digestive tract is the foundation … Continue reading →

Posted in depression, digestive system, emotional health, energy, family health, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, immune system, natural living, probiotics, serotonin, yogurt | Leave a comment