Category Archives: natural energizers

Smoothies for Summer

Posted on May 22, 2012 by

Summers are made for smoothies! Just like anything you eat or drink, you can boost the nutritional value of your smoothies and even create additional health benefits for yourself through the ingredients you choose. Here are some ideas for you! … Continue reading →

Posted in health, natural health, healthy snacks, natural energizers, holistic health, family health, natural living, recipes with lemons, healthy recipe, natural remedies, healthy cooking, food products that heal, nutrition, smoothies, smoothie recipes | Leave a comment

Think Outside the Tea Pitcher

Posted on May 17, 2012 by

Summer is a great time to wet your whistle with iced tea. This summer make it a point to always keep some on hand and think outside the typical iced tea pitcher with these yummy combinations. Each of these make … Continue reading →

Posted in health, natural health, natural energizers, holistic health, family health, natural living, lemons, healthy recipe, drink recipes, recipes, tea, tea recipes | Leave a comment

How to Make Your Own Alkaline Water

Posted on May 10, 2012 by

The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading →

Posted in health, natural health, burn fat, energy, natural energizers, holistic health, family health, natural living, gastrointestinal health, natural remedies, maintaining health, water, alkaline water | Leave a comment

Joy and Berry-ment

Posted on May 8, 2012 by

As the first fruit to ripen in the spring, strawberries are already gracing the grocery store shelves. Strawberries are high in vitamin C  and come in at only 55 calories per cup. While strawberries alone are quite scrumptious, here are … Continue reading →

Posted in natural health, healthy snacks, natural energizers, family health, natural living, healthy recipe, cooking, healthy cooking, recipes, strawberries, recipes with strawberries | Leave a comment

Seven Minute Rule

Posted on May 3, 2012 by

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading →

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

Build Your Own Arcade

Posted on April 26, 2012 by

In my last blog I talked about quitting certain things that are creating angst in your life. One was to quit procrastinating and to learn to listen to those little nudges, even when they do not make complete sense. Those … Continue reading →

Posted in around the world, attitude, emotional health, energy, family, following your instinct, following your nudges, goals, inspiration, inspirational, life lessons, natural energizers, natural living, overcoming negative thoughts, parenting, social media, staying motivated | Leave a comment

Just Quit!

Posted on April 24, 2012 by

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading →

Posted in attitude, celebrate, chatter matter, complaining, emotional health, energy, family, holistic health, life balance, life lessons, natural energizers, natural health, natural living, negative thoughts, overcoming negative thoughts, quit, stress, stress reduction, time management | Leave a comment

Clean Up Your Act – Some Easy Solutions Part 1

Posted on January 10, 2012 by

Our bodies are bombarded with toxins on a daily basis. Whether these toxins are physical, mental or emotional, all can affect our health. Over these next two blogs we are going to look at some ways we can EASILY clean … Continue reading →

Posted in bath, bath remedies, detox, exercise, family health, health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, Uncategorized | Leave a comment

hCG Update

Posted on December 22, 2011 by

This is one time that we are GLAD that the FDA has stepped in.  As you might have heard, numerous hCG manufacturers have been asked to cease making hCG.  This pertains to the careless availability of all sort of formulas … Continue reading →

Posted in burn fat, hCG, health, holistic health, natural energizers, natural health, natural living, natural remedies, weight loss | 1 Comment

A Peeling Eats – Part 2

Posted on December 15, 2011 by

In my last blog we talked about fruit peels and the powerhouse of nutrients contained within. Now we turn our attention to veggies. Don’t be so quick to pull out your peeler or toss out the leaves or stems. You … Continue reading →

Posted in alternate uses for food, cooking, family, family health, food products that heal, green vegetables, healthy cooking, healthy recipe, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nature, vegetables | Leave a comment