Category Archives: rejuvenate

Seven Minute Rule

Posted on May 3, 2012 by

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading →

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

Clean Up Your Act – Some Easy Solutions Part 1

Posted on January 10, 2012 by

Our bodies are bombarded with toxins on a daily basis. Whether these toxins are physical, mental or emotional, all can affect our health. Over these next two blogs we are going to look at some ways we can EASILY clean … Continue reading →

Posted in bath, bath remedies, detox, exercise, family health, health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, Uncategorized | Leave a comment

Simple Baths, Big Benefits

Posted on October 4, 2011 by

Winter is just around the corner, and for some of us, baths go right along with this time of year. Make the most of your soak with these amazing baths that not only warm you to the bone, but provide … Continue reading →

Posted in alternate uses for food, bath, bath remedies, beauty, detox, emotional health, energy, health, healthy recipe, holistic health, immune system, life balance, natural energizers, natural health, natural living, natural relief of pain, natural remedies, rejuvenate, skin care, skin treatment, stress, stress reduction | Leave a comment

What Motivates You?

Posted on September 15, 2011 by

Becoming and staying motivated requires its own motivation. If you build motivating practices into your day, then you will be able to sustain your motivation! Here are some very simple ideas that you can use: Posting quotes is a great … Continue reading →

Posted in books, emotional health, energy, family, family health, health, holistic health, motivation, natural health, natural living, rejuvenate, staying motivated | Leave a comment

It’s About Time

Posted on August 30, 2011 by

We don’t have time. Most of the time it feels like time has us. Why don’t you take some time right now to learn how to better manage your time?  Actually, it’s more like manage your view of time. It … Continue reading →

Posted in emotional health, energy, family, health, holistic health, life balance, natural energizers, natural health, natural living, priorities, rejuvenate, relationship, time, time management | Leave a comment

Toes and Soles – Part 2

Posted on August 11, 2011 by

In my last blog we talked about our toes, this week we connect with our soles. When is the last time the soles of your feet touched actual earth? More than likely you cannot even recall; most of us do … Continue reading →

Posted in emotional health, energy, feet, holistic health, hormonal balance, immune system, natural energizers, natural health, natural living, natural relief of pain, natural remedies, nature, rejuvenate, relationship, stress reduction, toes | Leave a comment

What Energizes You?

Posted on June 30, 2011 by

Bringing awareness to what energizes you offers great insight into how to manage your energy. When you feel that lull begin to take hold, when that cafe latte is calling your number, stop and take the time to re-energize in … Continue reading →

Posted in emotional health, energy, family health, food products that heal, health, holistic health, lemons, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, the outdoors | Leave a comment

Sacred Space, Sacred Time

Posted on June 28, 2011 by

Allowing ourselves space and time to unwind, regroup, and rejuvenate is a loving act. Though such time and space may be considered a luxury, it is in reality a great time and energy saver.  The thing is, we actually know … Continue reading →

Posted in emotional health, energy, family health, health, holistic health, natural energizers, natural health, natural living, rejuvenate, stress, stress reduction | Leave a comment

Olive Oil – Your Beauty Friend

Posted on May 24, 2011 by

Check out your beauty products and see if they contain any of the following ingredients: Sodium Lauryl/Laureth Sulfate (SLS/SLES) Dioxane Parabens Propylene glycol Diethanolamine or DEA Fragrance Triclosan These ingredients may not only be irritating, but continuous exposure can lead … Continue reading →

Posted in beauty, beauty products, family, family health, foot health, health, holistic health, moisturizing, natural health, natural living, natural remedies, olive oil, rejuvenate, skin care, skin health, skin treatment | Leave a comment

Miracle Fruits

Posted on May 19, 2011 by

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading →

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment