Category Archives: weight loss

hCG Update

Posted on December 22, 2011 by

This is one time that we are GLAD that the FDA has stepped in.  As you might have heard, numerous hCG manufacturers have been asked to cease making hCG.  This pertains to the careless availability of all sort of formulas … Continue reading →

Posted in burn fat, hCG, health, holistic health, natural energizers, natural health, natural living, natural remedies, weight loss | 1 Comment

Bounce You

Posted on August 2, 2011 by

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading →

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

Miracle Fruits

Posted on May 19, 2011 by

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading →

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment

Great Greens!

Posted on May 17, 2011 by

There is no need to go out of your way to get your greens. Greens can easily be added to or substituted for foods that you already cook and eat. Here are some very easy ways to get those glorious … Continue reading →

Posted in cooking, digestive system, family health, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, vegetables, weight loss | Leave a comment

Every Day is Earth Day

Posted on April 19, 2011 by

This past weekend we gave a class on green cleaning; teaching people how to make their own natural, yet effective cleaning products. We also participated in the Earth Day Celebration in St. Louis, Missouri. What a pleasure it was to … Continue reading →

Posted in earth day, emotional health, energy, family health, health, holistic health, kids health, natural health, natural living, nature, organic, weight loss | Leave a comment

More on Probiotics

Posted on April 5, 2011 by

If you have been reading my blogs you have gathered that I am a big fan of probiotics and the positive impact they have on health. Not yet convinced? Here are some other benefits of this friendly bacteria: Boosts immunity! … Continue reading →

Posted in allergies, allergy season, burn fat, crockpot yogurt, detox, energy, health, healthy snacks, hormonal balance, natural health, probiotics, Uncategorized, weight loss, yogurt | 2 Comments

On Line Weight Loss Help

Posted on March 29, 2011 by

One of the most wonderful things about the internet is the amazing amount of information available to us. I spent some time surfing the net recently and came across some wonderful items; helpful for realizing your weight loss goals. I … Continue reading →

Posted in burn fat, emotional health, health, natural health, Uncategorized, weight loss | 1 Comment

Where You Store Fat Indicates What is Out of Balance

Posted on March 8, 2011 by

Where you have a tendency to store fat reveals an imbalance in the body. If you tend to gain weight in your belly it is indicative of too much cortisol; the stress hormone. To offset this, aim to get more … Continue reading →

Posted in burn fat, cortisol, estrogen, health, hormonal balance, natural health, weight loss | Leave a comment

It’s Kidney Season

Posted on February 15, 2011 by

Did you know that our organs have “seasons” in which they naturally purge, cleanse and rebuild.  We are currently in the Kidney Season.  So now is a perfect time to be proactive in supporting your kidneys. Kidney support could include: … Continue reading →

Posted in burn fat, detox, health, kidney health, natural health, weight loss | Leave a comment

Heart Health – Build a Strong Heart!

Posted on February 1, 2011 by

It’s February and we celebrate the heart! Our heart is such a wonderful organ. It works day in and day out whether we are sleeping or awake. So, in honor of our hard working heart, I will be providing you … Continue reading →

Posted in burn fat, cardio intervals, health, heart health, weight loss | Leave a comment