Monthly Archives: February 2011

Spring is springing (and so are allergies)

Don’t wait until spring has already sprung if you deal with allergies each year. And rather than go the route of allergy medication, why not give some natural remedies a go. The following natural remedies are very effective, have little … Continue reading

Posted in allergies, allergy season, natural health | 2 Comments

PAIN- the Gift of Power

We don’t see pain as a gift, but more of a “Why me?”  However, if we change our perspective on pain, we simultaneously gift ourselves the ability to gain great power.  At one point in my life I was crippled … Continue reading

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The Hearty Heart

Heart disease is prevalent in our society, and though we can point to the more obvious reasons; poor diet, lack of exercise, too much weight, etc – there is a less obvious reason. And this is our emotional health. Your … Continue reading

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It’s Kidney Season

Did you know that our organs have “seasons” in which they naturally purge, cleanse and rebuild.  We are currently in the Kidney Season.  So now is a perfect time to be proactive in supporting your kidneys. Kidney support could include: … Continue reading

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What the Codes on Produce Mean?

By now, you have probably become a label reader. You scan the labels to look for those ingredients that you cannot even fathom putting into your body, like high fructose corn syrup for example. You are also more than likely … Continue reading

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Valentine, Be Mine (for a long time)

With Valentine’s Day less than a week away, it is time to start thinking about what you are going to get the love of your life. Although you do not need to limit yourself to chocolate, let’s face it – … Continue reading

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Hungry Heart – Breakfast

A quick easy breakfast is easy to prepare. Try oatmeal, which is fiber rich and filling. Make it special by adding ½ tsp each of cinnamon, cardamom, turmeric and coriander, with a bit of vanilla and honey, for a chai … Continue reading

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