Monthly Archives: March 2011

Where You Store Fat Indicates What is Out of Balance

Where you have a tendency to store fat reveals an imbalance in the body. If you tend to gain weight in your belly it is indicative of too much cortisol; the stress hormone. To offset this, aim to get more … Continue reading

Posted in burn fat, cortisol, estrogen, health, hormonal balance, natural health, weight loss | Leave a comment


It’s mid-afternoon and your energy is waning. Visions of caffeinated drinks and sugary treats begin to dance in your head. Wait! Before you head out for that mega mocha iced latte, try a few of these ideas. 1) Yerba Mate … Continue reading

Posted in energy, health, healthy snacks, natural energizers, natural health | Leave a comment

Soda and Dental Health

I am big on educating my children about food and health. Here is an easy experiment for you to do with your kids to teach them about the harmful effects of soda on their teeth. Take a hardboiled egg and … Continue reading

Posted in dental health, health, healthy snacks, kids health, natural health, soda | Leave a comment