Monthly Archives: April 2011

Tip Toe Through the Tulips

Our feet have been wrapped up in the warmth of wooly socks for the winter months and now spring beckons our twinkly toes and sassy soles to come out and tip toe through the tulips. Our feet are amazing, did … Continue reading

Posted in family health, foot health, health, holistic health, natural health, natural living, pain, reflexology | Leave a comment

GI Restoration

One of the many supportive therapies we offer is GI (GastroIntestinal) Restoration. Due to over the counter drugs, antibiotics and stress, our GI tract can be compromised and this leads to numerous health issues. Our digestive tract is the foundation … Continue reading

Posted in depression, digestive system, emotional health, energy, family health, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, immune system, natural living, probiotics, serotonin, yogurt | Leave a comment

Every Day is Earth Day

This past weekend we gave a class on green cleaning; teaching people how to make their own natural, yet effective cleaning products. We also participated in the Earth Day Celebration in St. Louis, Missouri. What a pleasure it was to … Continue reading

Posted in earth day, emotional health, energy, family health, health, holistic health, kids health, natural health, natural living, nature, organic, weight loss | Leave a comment

Think Rejuvenation – Stop Degeneration

Some of the things you do create rejuvenation, while others create degeneration. Thinking and doing “rejuvenation” can keep you young and living a happy, healthy, uplifting life beyond 100 years. Here are some easy ideas to keep you running strong: … Continue reading

Posted in detox, emotional health, energy, family health, holistic health, natural energizers, natural health, rejuvenate, stress, stress reduction | Leave a comment

Go Outside!

We have been cooped up all winter long, now the outdoors beckon us. Are you listening, do you hear the call? Go outside! And take the kids along with you.  According to The Outdoor Foundation, outdoor recreation for youth has … Continue reading

Posted in activities for kids, emotional health, energy, family health, health, holistic health, kids health, natural energizers, natural health, nature, picnic, stress reduction, the outdoors | Leave a comment

Spring Cleaning for Less Stress

When our living spaces are cluttered, they feel chaotic. When things are unorganized it’s hard to find what we need and keep track of what we have. We find it difficult to relax and as a result experience unnecessary stress. … Continue reading

Posted in chi, emotional health, energy, family health, feng shui, holistic health, natural energizers, natural health, spring cleaning, stress, stress reduction | 1 Comment

More on Probiotics

If you have been reading my blogs you have gathered that I am a big fan of probiotics and the positive impact they have on health. Not yet convinced? Here are some other benefits of this friendly bacteria: Boosts immunity! … Continue reading

Posted in allergies, allergy season, burn fat, crockpot yogurt, detox, energy, health, healthy snacks, hormonal balance, natural health, probiotics, Uncategorized, weight loss, yogurt | 2 Comments