Monthly Archives: June 2011

What Energizes You?

Bringing awareness to what energizes you offers great insight into how to manage your energy. When you feel that lull begin to take hold, when that cafe latte is calling your number, stop and take the time to re-energize in … Continue reading

Posted in emotional health, energy, family health, food products that heal, health, holistic health, lemons, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, the outdoors | Leave a comment

Sacred Space, Sacred Time

Allowing ourselves space and time to unwind, regroup, and rejuvenate is a loving act. Though such time and space may be considered a luxury, it is in reality a great time and energy saver.  The thing is, we actually know … Continue reading

Posted in emotional health, energy, family health, health, holistic health, natural energizers, natural health, natural living, rejuvenate, stress, stress reduction | Leave a comment

Add a Little Spice to Your Bath

Last blog we talked about using various spices and herbs as a basis for healing teas. Today we are going to talk about using spices and herbs for a healing bath. If your taste buds are not getting too excited … Continue reading

Posted in alternate uses for food, detox, family health, first aid, food products that heal, health, holistic health, immune system, kids health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, nature, pain, skin health, skin treatment, spices for health | Leave a comment

The Pharmacy in Your Pantry

Check out your spice cabinet. You probably have some cinnamon, nutmeg and more, all of which add flavor to your meals and beverages. Have you ever considered the healing properties of these items? In a pinch, this knowledge could be … Continue reading

Posted in allergies, alternate uses for food, family, family health, food products that heal, gastrointestinal health, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, pain, stress reduction, tea remedies | Leave a comment

In Case of Earthquake, Look for Triangles

On June 8, 2011 a minor earthquake shook parts of Missouri and Illinois. There was no damage, just quite a few residents shaken from slumber. For me, this served as a gentle reminder that we are sitting right on top … Continue reading

Posted in Doug Copp, earthquake, earthquake safety, Triangle of Life | Leave a comment

Wonderful Watermelon

Wet your summer whistle with juicy nutritious watermelon! Watermelon is a high source of Vitamin C, B6, B1, Potassium, Magnesium and Beta Carotene. It is also a concentrated source of Caratenoid Lycopene, which is an anti-cancer nutrient. When selecting watermelon … Continue reading

Posted in cooking, family, family health, food products that heal, healthy cooking, healthy recipe, healthy snacks, holistic health, natural health, natural living, natural remedies, picnic, recipes with watermelon, summer, tea remedies, watermelon | Leave a comment

Healing Your Adrenals

If you find you are suffering from Adrenal Fatigue, there are several measures you can take on your own to heal your adrenals. With that said, it is always best to have the process monitored by a professional. As a … Continue reading

Posted in adrenal fatigue, cooking, digestive system, energy, family health, gastrointestinal health, green vegetables, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, stress reduction, tea remedies, treating adrenal fatigue, Uncategorized | Leave a comment