Simple Baths, Big Benefits

Winter is just around the corner, and for some of us, baths go right along with this time of year. Make the most of your soak with these amazing baths that not only warm you to the bone, but provide other benefits as well:

Lymph System Tune Up

Add 2 pounds each of sea salt and Baking Soda to your bath and soak for 20 to 30 minutes. I buy my sea salt at the dollar store – no kidding!

Heavy Metal Clean Up

Add 1 cup of Apple Cider Vinegar, 2 Tbs ground ginger, 1 Tbs cayenne pepper, and 2 pounds Epsom Salts. Soak for 20 to 30 minutes. Take 2 of these baths with 1 week in between.

Bladder Infection Bath

Add 1 cup of Apple Cider Vinegar to a bath and soak for 30 minutes.

Energy Bath

Add 1 small bottle of Hydrogen Peroxide and a thinly sliced lemon to water. Soak for up to 30 minutes.

Detox Bath

Add 1 Tbs of dulse flakes to a pot of boiling water. Let steep for 30 minutes. Strain and add to hot bath water and soak for 20 minutes.

Feel free to turn down the lights, light a candle and turn on some soothing music. Sit back, relax and heal! Once you are done, take it easy. Though these baths feel relaxing, your body is doing some work. Take it slowly when getting out of the bath.

 

 

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About angiechaudoir

I am dedicated to providing affordable alternative and/or complimentary services to align the body, mind and spirit to heal. Contact me at 1-800-493-8982 or info@familyholistichealthsolutions.com.
This entry was posted in alternate uses for food, bath, bath remedies, beauty, detox, emotional health, energy, health, healthy recipe, holistic health, immune system, life balance, natural energizers, natural health, natural living, natural relief of pain, natural remedies, rejuvenate, skin care, skin treatment, stress, stress reduction. Bookmark the permalink.

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