Category Archives: cooking

Nutrition Tips That Won’t Starve Your Wallet – Part 2

In my last blog I pointed out how you can feed your family in a way that makes you feel positive about the experience, and does not cost the farm! All of these ideas and more can be found in … Continue reading

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Nutrition Tips That Won’t Starve Your Wallet – Part 1

You know those fancy stores out there that woo you with their healthy fare and oh-so-intriguing packaging? Those places are just wonderful, but they are not very kind on the wallet. $4 for a can of beans? Ouch! There is … Continue reading

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Many Healthy Meals

Are you still stuck in holiday mode? Eating on the go, grabbing whatever goodie comes your way, eating just because? I am here to gently give you a bit of a nudge and remind you that it is time to … Continue reading

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Healthy Holidays to You!

The holidays are packed with activities, fun and food; lots and lots of food. Try as we may, those tempting treats seem to catch our eye (and taste buds) at every turn. Of course, you should indulge a bit! But … Continue reading

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A Peeling Eats – Part 2

In my last blog we talked about fruit peels and the powerhouse of nutrients contained within. Now we turn our attention to veggies. Don’t be so quick to pull out your peeler or toss out the leaves or stems. You … Continue reading

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Happy, Healthy Thanksgiving to You!

In just two short days we celebrate Thanksgiving. By all means, enjoy that turkey and pumpkin pie! If you need some ideas for how to round out that meal with healthier choices, here are some resources for you: Eat Better … Continue reading

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Pumpkin Please!

Pumpkin is so good for you. It is packed with vitamin A, rich in vital anti-oxidants, and low in calories. What’s not to like?  Here are some easy ways to use pumpkin and take advantage of one of the best … Continue reading

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