Category Archives: detox

Spearmint Tea and Acne

Long gone are the days when acne was exclusively considered a “teenage issue.” I know people well into their 40s and beyond that are plagued with acne, and no topical lotion or supplement seems to help. A clean diet can … Continue reading

Posted in acne, acne due to hormonal imbalance, detox, health, hormonal balance, natural health, spearmint tea, tea remedies | 1 Comment

Simple Health Tweak a Week

If we “take on” too much in making changes we can get overwhelmed. As a result we may end up just ditching the whole plan. Instead, make small changes. For example, what if you made one easy change a week? … Continue reading

Posted in detox, health, natural health | 2 Comments

It’s Kidney Season

Did you know that our organs have “seasons” in which they naturally purge, cleanse and rebuild.  We are currently in the Kidney Season.  So now is a perfect time to be proactive in supporting your kidneys. Kidney support could include: … Continue reading

Posted in burn fat, detox, health, kidney health, natural health, weight loss | Leave a comment

What the Codes on Produce Mean?

By now, you have probably become a label reader. You scan the labels to look for those ingredients that you cannot even fathom putting into your body, like high fructose corn syrup for example. You are also more than likely … Continue reading

Posted in detox, health, heart health, natural health, organic, produce codes | Leave a comment

More Healthy Snack Options

 In my last blog I talked about some habits that will help you to start snacking in a healthier manner. As well, I provided some healthy snack options. If you are like me, you like lots of variety! With … Continue reading

Posted in burn fat, detox, health, healthy snacks, natural health, spices for health, weight loss | Leave a comment

Healthy Snack Options

We are a nation of snackers, but all too many times we find ourselves snacking on high calorie, high fat processed foods with little to no nutritional value.  It is much easier than you might think to have good-for-you snacks … Continue reading

Posted in burn fat, detox, health, healthy snacks, natural health, spices for health, weight loss | Leave a comment

Don’t be fooled….Not All hCG is Created Equal

Folks, it is NOT all the same.  And it can be quite confusing.  You have heard the success stories, you may have even looked it up on the internet.  But now you are left with more questions than answers.  Should … Continue reading

Posted in detox, hCG, health, natural health, weight loss | Leave a comment