Category Archives: emotional health

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading

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One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Build Your Own Arcade

In my last blog I talked about quitting certain things that are creating angst in your life. One was to quit procrastinating and to learn to listen to those little nudges, even when they do not make complete sense. Those … Continue reading

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Just Quit!

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading

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Family Dinner

Yes , we are busy families with crazy schedules. Understood. However, committing to at least a few family dinners per week could mean a much healthier family physically, emotionally and mentally. When we eat at home we tend to cook … Continue reading

Posted in cooking, emotional health, family, family dinners, family health, health, healthy cooking, holistic health, home, kids health, kids' activities, life balance, life lessons, natural health, natural living, parenting, priorities | Leave a comment

Mental Health is the Key to Success

In my book, “How to Beat a Tough Economy: A Mom’s Survival Guide to Living on a Tight Budget,” I discuss laying the foundation for success through “Chatter Matter.” Chatter Matter is that little voice in your head that can … Continue reading

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2012

2012 is here! What are we to think of this most precarious year? Rapture, Apocalypse, Armageddon – oh my! Now more so than ever we understand how much our attitude, feelings and choices create our lives. With this in mind, … Continue reading

Posted in attitude, emotional health, energy, family health, history, life balance, life lessons, negative thoughts, New Year, New Year's Vision | Tagged | Leave a comment