Category Archives: energy

Hey Smarty Pants! ~ Part 1

If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading

Posted in brain, brain activities, brain function, brain health, energy, health, holistic health, life lessons, natural energizers, natural health, natural living, natural remedies, sleep, thoughts | Leave a comment

Green Up Your Home!

Green Up Your Home! Ecologically conscious people are always looking for ways to green up their home. While this is certainly a positive move, it also brings rewards that extend beyond the environmental impact and into your pocket book. A … Continue reading

Posted in air pollution, clean air, energy, environment, family health, green, home, house, natural health, natural living, websites | Leave a comment

How to Make Your Own Alkaline Water

The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading

Posted in alkaline water, burn fat, energy, family health, gastrointestinal health, health, holistic health, maintaining health, natural energizers, natural health, natural living, natural remedies, water | 1 Comment

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both. ┬áNow we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Build Your Own Arcade

In my last blog I talked about quitting certain things that are creating angst in your life. One was to quit procrastinating and to learn to listen to those little nudges, even when they do not make complete sense. Those … Continue reading

Posted in around the world, attitude, emotional health, energy, family, following your instinct, following your nudges, goals, inspiration, inspirational, life lessons, natural energizers, natural living, overcoming negative thoughts, parenting, social media, staying motivated | Leave a comment

Just Quit!

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading

Posted in attitude, celebrate, chatter matter, complaining, emotional health, energy, family, holistic health, life balance, life lessons, natural energizers, natural health, natural living, negative thoughts, overcoming negative thoughts, quit, stress, stress reduction, time management | Leave a comment