Category Archives: exercise

Clean Up Your Act – Some Easy Solutions Part 1

Our bodies are bombarded with toxins on a daily basis. Whether these toxins are physical, mental or emotional, all can affect our health. Over these next two blogs we are going to look at some ways we can EASILY clean … Continue reading

Posted in bath, bath remedies, detox, exercise, family health, health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, Uncategorized | Leave a comment

Bounce You

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

Knees Pleasers

Knees, along with lower back and neck, tend to be one of the areas of the body that experience overstress. Keep them strong and healthy with these suggestions: Exercise your knees to keep them strong. ┬áMany of these easy exercises … Continue reading

Posted in exercise, family health, health, holistic health, injuries, joint health, knee health, knees, natural living, natural relief of pain, natural remedies, stretching, supplements | Leave a comment