Category Archives: gi health

Diet Upgrade – Try These Superfoods

Here are some easy superfoods you can incorporate into your day to give your diet an easy nutritional upgrade! Barley Flour can be used to replace up to 1/3 of the flour in baked goods like muffins, pancakes, waffles and … Continue reading

Posted in cooking, cooking substitutions, family health, gi health, health, healthy cooking, healthy recipe, holistic health, natural health, natural living, nutrition, nutrition upgrade, superfoods | 1 Comment

Digestive Enzymes

In past blogs I have discussed the importance of a good strong digestive system; the healthier your digestion, the healthier are you. I have also talked extensively about the importance of populating your gut with good-for-you bacteria via probiotics.  Fruits … Continue reading

Posted in digestive enzymes, digestive system, enzymes, family, family health, food products that heal, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, natural health, natural living, natural remedies, probiotics, supplements | 1 Comment

Eat Your Weed-ies

There is a huge market dedicated to destroying weeds from our gardens and yards. Okay, so while I get that weeds may not be as cute as daffodils, some are actually quite attractive.  I also get that weeds can really … Continue reading

Posted in digestive system, family, family health, flower, gi health, health, healthy cooking, healthy recipe, healthy snacks, holistic health, immune system, kids health, natural energizers, natural health, natural living, natural remedies, nature, plants, skin health, skin treatment, weeds | Leave a comment

Acupressure Points for Digestion

In case you have not heard me talk about it before, proper digestion directly links to your super health. The healthier your digestion, the healthier are you. At Family Holistic Health Solutions we highly recommend rebuilding your gut, adding probiotic … Continue reading

Posted in acupressure, digestive system, family, family health, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, natural health, natural living, natural remedies, probiotics | Leave a comment

A Re-Call to Nature; Part 1

Recently, Tylenol recalled a number of their products, including many of their children’s products. With this in mind, I thought I would dedicate the next couple of blogs to sharing some alternatives to drug store offerings with you. When our … Continue reading

Posted in allergies, digestive system, family, family health, first aid, gastrointestinal health, gi health, health, heart health, holistic health, natural health, natural living, natural relief of pain, natural remedies, nature | 1 Comment

Luscious Lemons!

Lemon juice is a wonderful detoxifier. Drinking some lemon juice with warm water is a great way to kick off your day in a healthy way. Keep in mind that I am talking about live, fresh lemon juice. Those big … Continue reading

Posted in detox, digestive system, energy, family health, gastrointestinal health, gi health, health, healthy recipe, healthy snacks, holistic health, lemons, natural energizers, natural health, natural living, organic, recipes with lemons, rejuvenate | Leave a comment

GI Restoration

One of the many supportive therapies we offer is GI (GastroIntestinal) Restoration. Due to over the counter drugs, antibiotics and stress, our GI tract can be compromised and this leads to numerous health issues. Our digestive tract is the foundation … Continue reading

Posted in depression, digestive system, emotional health, energy, family health, gastrointestinal health, gastrointestinal restoration, gi health, gut, health, holistic health, immune system, natural living, probiotics, serotonin, yogurt | Leave a comment