Category Archives: healthy snacks

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

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Smoothies for Summer

Summers are made for smoothies! Just like anything you eat or drink, you can boost the nutritional value of your smoothies and even create additional health benefits for yourself through the ingredients you choose. Here are some ideas for you! … Continue reading

Posted in family health, food products that heal, health, healthy cooking, healthy recipe, healthy snacks, holistic health, natural energizers, natural health, natural living, natural remedies, nutrition, recipes with lemons, smoothie recipes, smoothies | 2 Comments

Joy and Berry-ment

As the first fruit to ripen in the spring, strawberries are already gracing the grocery store shelves. Strawberries are high in vitamin C ¬†and come in at only 55 calories per cup. While strawberries alone are quite scrumptious, here are … Continue reading

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Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

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Sweet Spring

As winter wanes and spring blooms we naturally begin to turn to lighter foods. No matter the time of year, however, we always delight in our sweets. Here are some easy dessert ideas that are yummy, easy and light: Strawberry … Continue reading

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Nutrition Tips That Won’t Starve Your Wallet – Part 1

You know those fancy stores out there that woo you with their healthy fare and oh-so-intriguing packaging? Those places are just wonderful, but they are not very kind on the wallet. $4 for a can of beans? Ouch! There is … Continue reading

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Healthy Holidays to You!

The holidays are packed with activities, fun and food; lots and lots of food. Try as we may, those tempting treats seem to catch our eye (and taste buds) at every turn. Of course, you should indulge a bit! But … Continue reading

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