Category Archives: joint health

Stop Driving Yourself Crazy

I read something crazy the other day. Americans are commuting farther than ever. Even with gas prices soaring, we are driving further and spending more time in our cars. It is speculated, however, that most of this is due to … Continue reading

Posted in commuting, driving, family health, holistic health, joint health, life balance, life lessons, maintaining health, natural health, natural living, natural relief of pain, posture while driving, prevention of pain, stress, stress reduction, time, time management, travel | 1 Comment

Sleep Positions

We have all slept in a “weird” position that leaves us feeling out of sorts the next day. Being conscious of how you sleep can be most helpful to you. Take a look at these positions to learn more: * … Continue reading

Posted in family health, health, holistic health, joint health, natural health, natural living, natural relief of pain, natural remedies, pain, prevention of pain, sleep, sleep positions | 1 Comment

Bounce You

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

Knees Pleasers

Knees, along with lower back and neck, tend to be one of the areas of the body that experience overstress. Keep them strong and healthy with these suggestions: Exercise your knees to keep them strong.  Many of these easy exercises … Continue reading

Posted in exercise, family health, health, holistic health, injuries, joint health, knee health, knees, natural living, natural relief of pain, natural remedies, stretching, supplements | Leave a comment