Category Archives: maintaining health

Hey Smarty Pants! ~ Part 2

Last blog I talked about ways to boost your brain power through activity and rest. Now let’s talk about some healthy ingredients, foods and supplements. Get those Omega-3s! Especially from animal sources. Did you know that 60% of your brain … Continue reading

Posted in brain, brain function, brain health, family health, food products that heal, healthy cooking, healthy recipe, holistic health, maintaining health, natural health, natural living, nutrition, recipes, Uncategorized | Leave a comment

How to Make Your Own Alkaline Water

The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading

Posted in alkaline water, burn fat, energy, family health, gastrointestinal health, health, holistic health, maintaining health, natural energizers, natural health, natural living, natural remedies, water | 1 Comment

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Stop Driving Yourself Crazy

I read something crazy the other day. Americans are commuting farther than ever. Even with gas prices soaring, we are driving further and spending more time in our cars. It is speculated, however, that most of this is due to … Continue reading

Posted in commuting, driving, family health, holistic health, joint health, life balance, life lessons, maintaining health, natural health, natural living, natural relief of pain, posture while driving, prevention of pain, stress, stress reduction, time, time management, travel | 1 Comment

Have Germs, Will Travel

If you are planning on traveling during your spring or Easter breaks, take note; be aware of the likelihood of germs. There are a number of things you can do to keep yourself and your family safe and healthy while … Continue reading

Posted in avoiding illness, family, family health, germs, health, holistic health, immune system, maintaining health, natural health, natural living, travel | Leave a comment