Category Archives: nutrition upgrade

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

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Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

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Diet Upgrade – Try These Superfoods

Here are some easy superfoods you can incorporate into your day to give your diet an easy nutritional upgrade! Barley Flour can be used to replace up to 1/3 of the flour in baked goods like muffins, pancakes, waffles and … Continue reading

Posted in cooking, cooking substitutions, family health, gi health, health, healthy cooking, healthy recipe, holistic health, natural health, natural living, nutrition, nutrition upgrade, superfoods | 1 Comment