Category Archives: nutrition

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

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Hey Smarty Pants! ~ Part 2

Last blog I talked about ways to boost your brain power through activity and rest. Now let’s talk about some healthy ingredients, foods and supplements. Get those Omega-3s! Especially from animal sources. Did you know that 60% of your brain … Continue reading

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Smoothies for Summer

Summers are made for smoothies! Just like anything you eat or drink, you can boost the nutritional value of your smoothies and even create additional health benefits for yourself through the ingredients you choose. Here are some ideas for you! … Continue reading

Posted in family health, food products that heal, health, healthy cooking, healthy recipe, healthy snacks, holistic health, natural energizers, natural health, natural living, natural remedies, nutrition, recipes with lemons, smoothie recipes, smoothies | 2 Comments

Punchfork

If you like food then the internet is great place to hang out; it’s a great big recipe book out there just waiting to be explored. Nowadays a great meal is just one Google search away! Every once in a … Continue reading

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Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

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Diet Upgrade – Try These Superfoods

Here are some easy superfoods you can incorporate into your day to give your diet an easy nutritional upgrade! Barley Flour can be used to replace up to 1/3 of the flour in baked goods like muffins, pancakes, waffles and … Continue reading

Posted in cooking, cooking substitutions, family health, gi health, health, healthy cooking, healthy recipe, holistic health, natural health, natural living, nutrition, nutrition upgrade, superfoods | 1 Comment