Category Archives: overcoming negative thoughts

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading

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One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

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Build Your Own Arcade

In my last blog I talked about quitting certain things that are creating angst in your life. One was to quit procrastinating and to learn to listen to those little nudges, even when they do not make complete sense. Those … Continue reading

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Just Quit!

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading

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Mental Health is the Key to Success

In my book, “How to Beat a Tough Economy: A Mom’s Survival Guide to Living on a Tight Budget,” I discuss laying the foundation for success through “Chatter Matter.” Chatter Matter is that little voice in your head that can … Continue reading

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More of That, Please

Having and Attitude of Gratitude does not necessarily mean that you will have more. You will, however, live more fully; you will see more and you will grow more. This attitude can carry you a good long way, but you … Continue reading

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Releasing Anger through Empathy

Some people can really get under our skin. Perhaps they always seem to find something mean or nasty to say to us or about us. Perhaps they do things that create angst and anxiety in our lives. Perhaps they live … Continue reading

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