Category Archives: recipes

Many Healthy Meals

Are you still stuck in holiday mode? Eating on the go, grabbing whatever goodie comes your way, eating just because? I am here to gently give you a bit of a nudge and remind you that it is time to … Continue reading

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Healthy Holidays to You!

The holidays are packed with activities, fun and food; lots and lots of food. Try as we may, those tempting treats seem to catch our eye (and taste buds) at every turn. Of course, you should indulge a bit! But … Continue reading

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A Peeling Eats – Part 1

With the cost of fruits and veggies these days, get your money’s worth! Did you know that many of the peels, stems and cores that you normally throw away are loaded with good-for-you-nutrients? In this blog we will check out … Continue reading

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Happy, Healthy Thanksgiving to You!

In just two short days we celebrate Thanksgiving. By all means, enjoy that turkey and pumpkin pie! If you need some ideas for how to round out that meal with healthier choices, here are some resources for you: Eat Better … Continue reading

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Pumpkin Please!

Pumpkin is so good for you. It is packed with vitamin A, rich in vital anti-oxidants, and low in calories. What’s not to like?  Here are some easy ways to use pumpkin and take advantage of one of the best … Continue reading

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