Category Archives: rejuvenate

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

Clean Up Your Act – Some Easy Solutions Part 1

Our bodies are bombarded with toxins on a daily basis. Whether these toxins are physical, mental or emotional, all can affect our health. Over these next two blogs we are going to look at some ways we can EASILY clean … Continue reading

Posted in bath, bath remedies, detox, exercise, family health, health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, Uncategorized | Leave a comment

Simple Baths, Big Benefits

Winter is just around the corner, and for some of us, baths go right along with this time of year. Make the most of your soak with these amazing baths that not only warm you to the bone, but provide … Continue reading

Posted in alternate uses for food, bath, bath remedies, beauty, detox, emotional health, energy, health, healthy recipe, holistic health, immune system, life balance, natural energizers, natural health, natural living, natural relief of pain, natural remedies, rejuvenate, skin care, skin treatment, stress, stress reduction | Leave a comment

What Motivates You?

Becoming and staying motivated requires its own motivation. If you build motivating practices into your day, then you will be able to sustain your motivation! Here are some very simple ideas that you can use: Posting quotes is a great … Continue reading

Posted in books, emotional health, energy, family, family health, health, holistic health, motivation, natural health, natural living, rejuvenate, staying motivated | Leave a comment

It’s About Time

We don’t have time. Most of the time it feels like time has us. Why don’t you take some time right now to learn how to better manage your time?  Actually, it’s more like manage your view of time. It … Continue reading

Posted in emotional health, energy, family, health, holistic health, life balance, natural energizers, natural health, natural living, priorities, rejuvenate, relationship, time, time management | Leave a comment

Toes and Soles – Part 2

In my last blog we talked about our toes, this week we connect with our soles. When is the last time the soles of your feet touched actual earth? More than likely you cannot even recall; most of us do … Continue reading

Posted in emotional health, energy, feet, holistic health, hormonal balance, immune system, natural energizers, natural health, natural living, natural relief of pain, natural remedies, nature, rejuvenate, relationship, stress reduction, toes | 1 Comment

What Energizes You?

Bringing awareness to what energizes you offers great insight into how to manage your energy. When you feel that lull begin to take hold, when that cafe latte is calling your number, stop and take the time to re-energize in … Continue reading

Posted in emotional health, energy, family health, food products that heal, health, holistic health, lemons, natural energizers, natural health, natural living, natural remedies, nature, rejuvenate, the outdoors | Leave a comment