Category Archives: stress reduction

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both. ┬áNow we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Just Quit!

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading

Posted in attitude, celebrate, chatter matter, complaining, emotional health, energy, family, holistic health, life balance, life lessons, natural energizers, natural health, natural living, negative thoughts, overcoming negative thoughts, quit, stress, stress reduction, time management | Leave a comment

Stop Driving Yourself Crazy

I read something crazy the other day. Americans are commuting farther than ever. Even with gas prices soaring, we are driving further and spending more time in our cars. It is speculated, however, that most of this is due to … Continue reading

Posted in commuting, driving, family health, holistic health, joint health, life balance, life lessons, maintaining health, natural health, natural living, natural relief of pain, posture while driving, prevention of pain, stress, stress reduction, time, time management, travel | 1 Comment

Quit Worrying!

I once heard someone say that worry is a prayer for what you do not want, and I couldn’t agree more. What you put your energy on gets bigger! So when you worry about something, you have the amazing capacity … Continue reading

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A State of Grace

I am struck by this out-of-control world; it feels uneasy and unpredictable. With this in mind, I thought that perhaps it would be a good idea to remind all of you that even though it feels crazy and chaotic out … Continue reading

Posted in change, emotional health, family health, grace, health, life lessons, natural energizers, natural living, state of grace, stress, stress reduction, thoughts | Leave a comment

Get Ready for the Holidays

Think back to last holiday season. Did you run yourself ragged? Get too little sleep and spend way too much money? Did you allow your healthy routines to go by the way side? Did you even bother with a New … Continue reading

Posted in celebrate, emotional health, energy, family, family health, holiday, holiday season, holiday stress, home, life balance, natural living, stress, stress reduction, time, time management | Leave a comment