Category Archives: stress reduction

Financial Stress (and Mess!)

How do we do this? So many of us are dealing with amazing financial stress. It feels as if our very financial structures and institutions are crumbling about our feet. We cannot afford health insurance, we cannot afford life insurance, … Continue reading

Posted in business, finances, money, natural health, staying motivated, stress, stress reduction | Leave a comment

Simple Baths, Big Benefits

Winter is just around the corner, and for some of us, baths go right along with this time of year. Make the most of your soak with these amazing baths that not only warm you to the bone, but provide … Continue reading

Posted in alternate uses for food, bath, bath remedies, beauty, detox, emotional health, energy, health, healthy recipe, holistic health, immune system, life balance, natural energizers, natural health, natural living, natural relief of pain, natural remedies, rejuvenate, skin care, skin treatment, stress, stress reduction | Leave a comment

Hyper-parenting

Parenting is a tough job; a tough job that requires much care and attention. It also requires balance, and though we never stop parenting, our families do need to strike a balance between activity and rest. Parenting goes into over … Continue reading

Posted in activities for kids, emotional health, family, family health, health, home, hyper parenting, kids health, parenting, stress reduction, time, time management | Leave a comment

Toes and Soles – Part 2

In my last blog we talked about our toes, this week we connect with our soles. When is the last time the soles of your feet touched actual earth? More than likely you cannot even recall; most of us do … Continue reading

Posted in emotional health, energy, feet, holistic health, hormonal balance, immune system, natural energizers, natural health, natural living, natural relief of pain, natural remedies, nature, rejuvenate, relationship, stress reduction, toes | 1 Comment

Sacred Space, Sacred Time

Allowing ourselves space and time to unwind, regroup, and rejuvenate is a loving act. Though such time and space may be considered a luxury, it is in reality a great time and energy saver.  The thing is, we actually know … Continue reading

Posted in emotional health, energy, family health, health, holistic health, natural energizers, natural health, natural living, rejuvenate, stress, stress reduction | Leave a comment

The Pharmacy in Your Pantry

Check out your spice cabinet. You probably have some cinnamon, nutmeg and more, all of which add flavor to your meals and beverages. Have you ever considered the healing properties of these items? In a pinch, this knowledge could be … Continue reading

Posted in allergies, alternate uses for food, family, family health, food products that heal, gastrointestinal health, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, pain, stress reduction, tea remedies | Leave a comment

Healing Your Adrenals

If you find you are suffering from Adrenal Fatigue, there are several measures you can take on your own to heal your adrenals. With that said, it is always best to have the process monitored by a professional. As a … Continue reading

Posted in adrenal fatigue, cooking, digestive system, energy, family health, gastrointestinal health, green vegetables, health, healthy cooking, healthy recipe, holistic health, natural energizers, natural health, natural living, natural relief of pain, natural remedies, stress reduction, tea remedies, treating adrenal fatigue, Uncategorized | Leave a comment