Category Archives: stress

Get Ready for the Holidays

Think back to last holiday season. Did you run yourself ragged? Get too little sleep and spend way too much money? Did you allow your healthy routines to go by the way side? Did you even bother with a New … Continue reading

Posted in celebrate, emotional health, energy, family, family health, holiday, holiday season, holiday stress, home, life balance, natural living, stress, stress reduction, time, time management | Leave a comment

Financial Stress (and Mess!)

How do we do this? So many of us are dealing with amazing financial stress. It feels as if our very financial structures and institutions are crumbling about our feet. We cannot afford health insurance, we cannot afford life insurance, … Continue reading

Posted in business, finances, money, natural health, staying motivated, stress, stress reduction | Leave a comment

Simple Baths, Big Benefits

Winter is just around the corner, and for some of us, baths go right along with this time of year. Make the most of your soak with these amazing baths that not only warm you to the bone, but provide … Continue reading

Posted in alternate uses for food, bath, bath remedies, beauty, detox, emotional health, energy, health, healthy recipe, holistic health, immune system, life balance, natural energizers, natural health, natural living, natural relief of pain, natural remedies, rejuvenate, skin care, skin treatment, stress, stress reduction | Leave a comment

Chatter Matter

Are you aware of that little voice inside your head? The one that tries to take you out for the count! The one that is filled with more can’ts, won’ts and impossibles, than cans, wills and probables? If your head … Continue reading

Posted in emotional health, health, motivation, natural health, natural living, negative thoughts, overcoming negative thoughts, staying motivated, stress, thoughts | Leave a comment

Sacred Space, Sacred Time

Allowing ourselves space and time to unwind, regroup, and rejuvenate is a loving act. Though such time and space may be considered a luxury, it is in reality a great time and energy saver.  The thing is, we actually know … Continue reading

Posted in emotional health, energy, family health, health, holistic health, natural energizers, natural health, natural living, rejuvenate, stress, stress reduction | Leave a comment

Think Rejuvenation – Stop Degeneration

Some of the things you do create rejuvenation, while others create degeneration. Thinking and doing “rejuvenation” can keep you young and living a happy, healthy, uplifting life beyond 100 years. Here are some easy ideas to keep you running strong: … Continue reading

Posted in detox, emotional health, energy, family health, holistic health, natural energizers, natural health, rejuvenate, stress, stress reduction | Leave a comment

Spring Cleaning for Less Stress

When our living spaces are cluttered, they feel chaotic. When things are unorganized it’s hard to find what we need and keep track of what we have. We find it difficult to relax and as a result experience unnecessary stress. … Continue reading

Posted in chi, emotional health, energy, family health, feng shui, holistic health, natural energizers, natural health, spring cleaning, stress, stress reduction | 1 Comment