Category Archives: weight loss

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

Posted in cooking, economy, family, family dinners, family health, food products that heal, green vegetables, health, healthy chocolate, healthy cooking, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nutrition, nutrition upgrade, vegetables, weight loss | Leave a comment

hCG Update

This is one time that we are GLAD that the FDA has stepped in.  As you might have heard, numerous hCG manufacturers have been asked to cease making hCG.  This pertains to the careless availability of all sort of formulas … Continue reading

Posted in burn fat, hCG, health, holistic health, natural energizers, natural health, natural living, natural remedies, weight loss | 3 Comments

Bounce You

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

Miracle Fruits

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment

Great Greens!

There is no need to go out of your way to get your greens. Greens can easily be added to or substituted for foods that you already cook and eat. Here are some very easy ways to get those glorious … Continue reading

Posted in cooking, digestive system, family health, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, vegetables, weight loss | Leave a comment

Every Day is Earth Day

This past weekend we gave a class on green cleaning; teaching people how to make their own natural, yet effective cleaning products. We also participated in the Earth Day Celebration in St. Louis, Missouri. What a pleasure it was to … Continue reading

Posted in earth day, emotional health, energy, family health, health, holistic health, kids health, natural health, natural living, nature, organic, weight loss | Leave a comment

More on Probiotics

If you have been reading my blogs you have gathered that I am a big fan of probiotics and the positive impact they have on health. Not yet convinced? Here are some other benefits of this friendly bacteria: Boosts immunity! … Continue reading

Posted in allergies, allergy season, burn fat, crockpot yogurt, detox, energy, health, healthy snacks, hormonal balance, natural health, probiotics, Uncategorized, weight loss, yogurt | 2 Comments