Category Archives: thoughts

Hey Smarty Pants! ~ Part 1

If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading

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One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Mental Health is the Key to Success

In my book, “How to Beat a Tough Economy: A Mom’s Survival Guide to Living on a Tight Budget,” I discuss laying the foundation for success through “Chatter Matter.” Chatter Matter is that little voice in your head that can … Continue reading

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A State of Grace

I am struck by this out-of-control world; it feels uneasy and unpredictable. With this in mind, I thought that perhaps it would be a good idea to remind all of you that even though it feels crazy and chaotic out … Continue reading

Posted in change, emotional health, family health, grace, health, life lessons, natural energizers, natural living, state of grace, stress, stress reduction, thoughts | Leave a comment

Chatter Matter

Are you aware of that little voice inside your head? The one that tries to take you out for the count! The one that is filled with more can’ts, won’ts and impossibles, than cans, wills and probables? If your head … Continue reading

Posted in emotional health, health, motivation, natural health, natural living, negative thoughts, overcoming negative thoughts, staying motivated, stress, thoughts | Leave a comment