Category Archives: vegetables

Kitchen Food Essentials

Posted on June 5, 2012 by angiechaudoir

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading →

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A Peeling Eats – Part 2

Posted on December 15, 2011 by angiechaudoir

In my last blog we talked about fruit peels and the powerhouse of nutrients contained within. Now we turn our attention to veggies. Don’t be so quick to pull out your peeler or toss out the leaves or stems. You … Continue reading →

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Purslane – Weed It or Eat It?

Posted on June 2, 2011 by angiechaudoir

If you are not familiar with purslane, then you are probably tearing it up out of your garden and discarding it as if it were a common weed. Stop right there! Purslane has even more Omega-3 fatty acids than some … Continue reading →

Posted in cooking, family health, flower, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, nature, vegetables | Leave a comment

Great Greens!

Posted on May 17, 2011 by angiechaudoir

There is no need to go out of your way to get your greens. Greens can easily be added to or substituted for foods that you already cook and eat. Here are some very easy ways to get those glorious … Continue reading →

Posted in cooking, digestive system, family health, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, vegetables, weight loss | Leave a comment