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Category Archives: burn fat
How to Make Your Own Alkaline Water
The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading
hCG Update
This is one time that we are GLAD that the FDA has stepped in. As you might have heard, numerous hCG manufacturers have been asked to cease making hCG. This pertains to the careless availability of all sort of formulas … Continue reading
Bounce You
Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading
More on Probiotics
If you have been reading my blogs you have gathered that I am a big fan of probiotics and the positive impact they have on health. Not yet convinced? Here are some other benefits of this friendly bacteria: Boosts immunity! … Continue reading
On Line Weight Loss Help
One of the most wonderful things about the internet is the amazing amount of information available to us. I spent some time surfing the net recently and came across some wonderful items; helpful for realizing your weight loss goals. I … Continue reading
Posted in burn fat, emotional health, health, natural health, Uncategorized, weight loss
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Where You Store Fat Indicates What is Out of Balance
Where you have a tendency to store fat reveals an imbalance in the body. If you tend to gain weight in your belly it is indicative of too much cortisol; the stress hormone. To offset this, aim to get more … Continue reading
Posted in burn fat, cortisol, estrogen, health, hormonal balance, natural health, weight loss
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It’s Kidney Season
Did you know that our organs have “seasons” in which they naturally purge, cleanse and rebuild. We are currently in the Kidney Season. So now is a perfect time to be proactive in supporting your kidneys. Kidney support could include: … Continue reading
Posted in burn fat, detox, health, kidney health, natural health, weight loss
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Heart Health – Build a Strong Heart!
It’s February and we celebrate the heart! Our heart is such a wonderful organ. It works day in and day out whether we are sleeping or awake. So, in honor of our hard working heart, I will be providing you … Continue reading
Posted in burn fat, cardio intervals, health, heart health, weight loss
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More Healthy Snack Options
In my last blog I talked about some habits that will help you to start snacking in a healthier manner. As well, I provided some healthy snack options. If you are like me, you like lots of variety! With … Continue reading
Posted in burn fat, detox, health, healthy snacks, natural health, spices for health, weight loss
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Healthy Snack Options
We are a nation of snackers, but all too many times we find ourselves snacking on high calorie, high fat processed foods with little to no nutritional value. It is much easier than you might think to have good-for-you snacks … Continue reading
Posted in burn fat, detox, health, healthy snacks, natural health, spices for health, weight loss
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