Category Archives: heart health

Bounce You

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

A Re-Call to Nature; Part 1

Recently, Tylenol recalled a number of their products, including many of their children’s products. With this in mind, I thought I would dedicate the next couple of blogs to sharing some alternatives to drug store offerings with you. When our … Continue reading

Posted in allergies, digestive system, family, family health, first aid, gastrointestinal health, gi health, health, heart health, holistic health, natural health, natural living, natural relief of pain, natural remedies, nature | 1 Comment

Purslane – Weed It or Eat It?

If you are not familiar with purslane, then you are probably tearing it up out of your garden and discarding it as if it were a common weed. Stop right there! Purslane has even more Omega-3 fatty acids than some … Continue reading

Posted in cooking, family health, flower, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, nature, vegetables | Leave a comment

Miracle Fruits

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment

Great Greens!

There is no need to go out of your way to get your greens. Greens can easily be added to or substituted for foods that you already cook and eat. Here are some very easy ways to get those glorious … Continue reading

Posted in cooking, digestive system, family health, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, vegetables, weight loss | Leave a comment

The Hearty Heart

Heart disease is prevalent in our society, and though we can point to the more obvious reasons; poor diet, lack of exercise, too much weight, etc – there is a less obvious reason. And this is our emotional health. Your … Continue reading

Posted in emotional health, health, heart health, natural health, valentines day | Leave a comment

What the Codes on Produce Mean?

By now, you have probably become a label reader. You scan the labels to look for those ingredients that you cannot even fathom putting into your body, like high fructose corn syrup for example. You are also more than likely … Continue reading

Posted in detox, health, heart health, natural health, organic, produce codes | Leave a comment