Category Archives: heart health

Bounce You

Posted on August 2, 2011 by angiechaudoir

Do you bounce? I do – just about every day. And why do I do such a thing? First, it’s fun and easy. Second, it is so good for me on so many levels. And third, because I can (and … Continue reading →

Posted in burn fat, cardio intervals, energy, exercise, family health, health, heart health, holistic health, joint health, natural energizers, natural health, natural living, weight loss | Leave a comment

A Re-Call to Nature; Part 1

Posted on July 12, 2011 by angiechaudoir

Recently, Tylenol recalled a number of their products, including many of their children’s products. With this in mind, I thought I would dedicate the next couple of blogs to sharing some alternatives to drug store offerings with you. When our … Continue reading →

Posted in allergies, digestive system, family, family health, first aid, gastrointestinal health, gi health, health, heart health, holistic health, natural health, natural living, natural relief of pain, natural remedies, nature | 1 Comment

Purslane – Weed It or Eat It?

Posted on June 2, 2011 by angiechaudoir

If you are not familiar with purslane, then you are probably tearing it up out of your garden and discarding it as if it were a common weed. Stop right there! Purslane has even more Omega-3 fatty acids than some … Continue reading →

Posted in cooking, family health, flower, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, nature, vegetables | Leave a comment

Miracle Fruits

Posted on May 19, 2011 by angiechaudoir

Fruits are God’s candy; they are sweet and satisfying and healing. Make friends with these fruits and see what they can do for you.  Strawberries can offset the damage caused by a high fat meal! Just a cup of strawberries … Continue reading →

Posted in digestive system, emotional health, energy, family health, gastrointestinal health, healthy cooking, healthy snacks, heart health, holistic health, natural energizers, natural health, natural living, natural remedies, nature, pain, rejuvenate, weight loss | Leave a comment

Great Greens!

Posted on May 17, 2011 by angiechaudoir

There is no need to go out of your way to get your greens. Greens can easily be added to or substituted for foods that you already cook and eat. Here are some very easy ways to get those glorious … Continue reading →

Posted in cooking, digestive system, family health, green vegetables, health, healthy cooking, healthy recipe, healthy snacks, heart health, natural health, natural living, vegetables, weight loss | Leave a comment

The Hearty Heart

Posted on February 17, 2011 by angiechaudoir

Heart disease is prevalent in our society, and though we can point to the more obvious reasons; poor diet, lack of exercise, too much weight, etc – there is a less obvious reason. And this is our emotional health. Your … Continue reading →

Posted in emotional health, health, heart health, natural health, valentines day | Leave a comment

What the Codes on Produce Mean?

Posted on February 10, 2011 by angiechaudoir

By now, you have probably become a label reader. You scan the labels to look for those ingredients that you cannot even fathom putting into your body, like high fructose corn syrup for example. You are also more than likely … Continue reading →

Posted in detox, health, heart health, natural health, organic, produce codes | Leave a comment

Valentine, Be Mine (for a long time)

Posted on February 8, 2011 by angiechaudoir

With Valentine’s Day less than a week away, it is time to start thinking about what you are going to get the love of your life. Although you do not need to limit yourself to chocolate, let’s face it – … Continue reading →

Posted in health, healthy chocolate, healthy snacks, heart health, natural health, valentines day | Leave a comment

Hungry Heart – Breakfast

Posted on February 3, 2011 by angiechaudoir

A quick easy breakfast is easy to prepare. Try oatmeal, which is fiber rich and filling. Make it special by adding ½ tsp each of cinnamon, cardamom, turmeric and coriander, with a bit of vanilla and honey, for a chai … Continue reading →

Posted in health, healthy snacks, heart health, natural health | Leave a comment

Heart Health – Build a Strong Heart!

Posted on February 1, 2011 by angiechaudoir

It’s February and we celebrate the heart! Our heart is such a wonderful organ. It works day in and day out whether we are sleeping or awake. So, in honor of our hard working heart, I will be providing you … Continue reading →

Posted in burn fat, cardio intervals, health, heart health, weight loss | Leave a comment