Category Archives: natural remedies

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

Posted in cooking, economy, family, family dinners, family health, food products that heal, green vegetables, health, healthy chocolate, healthy cooking, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nutrition, nutrition upgrade, vegetables, weight loss | Leave a comment

Hey Smarty Pants! ~ Part 1

If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading

Posted in brain, brain activities, brain function, brain health, energy, health, holistic health, life lessons, natural energizers, natural health, natural living, natural remedies, sleep, thoughts | Leave a comment

Smoothies for Summer

Summers are made for smoothies! Just like anything you eat or drink, you can boost the nutritional value of your smoothies and even create additional health benefits for yourself through the ingredients you choose. Here are some ideas for you! … Continue reading

Posted in family health, food products that heal, health, healthy cooking, healthy recipe, healthy snacks, holistic health, natural energizers, natural health, natural living, natural remedies, nutrition, recipes with lemons, smoothie recipes, smoothies | 2 Comments

How to Make Your Own Alkaline Water

The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading

Posted in alkaline water, burn fat, energy, family health, gastrointestinal health, health, holistic health, maintaining health, natural energizers, natural health, natural living, natural remedies, water | 1 Comment

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both.  Now we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

Here is to Your Healthy Home

Some of my favorite things to share with readers are easy to implement health ideas that you can fit into your daily life. With that in mind, I share with you some very simple ways to up the health in … Continue reading

Posted in air pollution, avoiding illness, bug control, family, family health, health, holistic health, home, house, kids health, natural health, natural living, natural remedies | Leave a comment

Wonder Oil – Part 2

In my last blog I introduced you to castor oil, today I am going to share with you some ways in which you can use the wonder oil.  Rub a bit into age spots twice daily to fade the patches … Continue reading

Posted in bath, bath remedies, beauty, castor oil, family health, feet, health, home, natural health, natural living, natural relief of pain, natural remedies, pain, skin treatment | 1 Comment