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Category Archives: natural remedies
Kitchen Food Essentials
There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading
Posted in cooking, economy, family, family dinners, family health, food products that heal, green vegetables, health, healthy chocolate, healthy cooking, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nutrition, nutrition upgrade, vegetables, weight loss
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Hey Smarty Pants! ~ Part 1
If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading
Smoothies for Summer
Summers are made for smoothies! Just like anything you eat or drink, you can boost the nutritional value of your smoothies and even create additional health benefits for yourself through the ingredients you choose. Here are some ideas for you! … Continue reading
How to Make Your Own Alkaline Water
The first question is why even make alkaline water? First of all, alkaline water has antioxidant properties which counteract free radicals. Alkaline water cleanses the organs, particularly the colon. It also rejuvenates and detoxes the skin, breaks down the fatty … Continue reading
Here is to Your Healthy Home
Some of my favorite things to share with readers are easy to implement health ideas that you can fit into your daily life. With that in mind, I share with you some very simple ways to up the health in … Continue reading
Wonder Oil – Part 2
In my last blog I introduced you to castor oil, today I am going to share with you some ways in which you can use the wonder oil. Rub a bit into age spots twice daily to fade the patches … Continue reading
Wonder Oil – Part 1
The wonders of castor oil will amaze you! A bottle of castor oil is a must-have for your home first aid kit. Over the next couple of blogs I am going to share with you information about castor oil and … Continue reading
What Does a Mild Winter Mean?
Winter just didn’t really happen in the Midwest this year; it sort of skipped over us. So what does this mean? Most notably, it means more in the way of allergies and bugs. If you take some easy actions now, … Continue reading
Digestive Enzymes
In past blogs I have discussed the importance of a good strong digestive system; the healthier your digestion, the healthier are you. I have also talked extensively about the importance of populating your gut with good-for-you bacteria via probiotics. Fruits … Continue reading