Category Archives: recipes

Hey Smarty Pants! ~ Part 2

Last blog I talked about ways to boost your brain power through activity and rest. Now let’s talk about some healthy ingredients, foods and supplements. Get those Omega-3s! Especially from animal sources. Did you know that 60% of your brain … Continue reading

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Think Outside the Tea Pitcher

Summer is a great time to wet your whistle with iced tea. This summer make it a point to always keep some on hand and think outside the typical iced tea pitcher with these yummy combinations. Each of these make … Continue reading

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Punchfork

If you like food then the internet is great place to hang out; it’s a great big recipe book out there just waiting to be explored. Nowadays a great meal is just one Google search away! Every once in a … Continue reading

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Joy and Berry-ment

As the first fruit to ripen in the spring, strawberries are already gracing the grocery store shelves. Strawberries are high in vitamin C  and come in at only 55 calories per cup. While strawberries alone are quite scrumptious, here are … Continue reading

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Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

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Naturally Dyed Eggs

The Easter Bunny will be hoppin’ your way this weekend. Try something new this year! How about mixing things up a bit by using natural dyes to create gorgeous eggs. The Easter Bunny will be so impressed! It is much … Continue reading

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Nutrition Tips That Won’t Starve Your Wallet – Part 2

In my last blog I pointed out how you can feed your family in a way that makes you feel positive about the experience, and does not cost the farm! All of these ideas and more can be found in … Continue reading

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