Monthly Archives: January 2011

Winter Warm Spice: Ginger

I live in the Midwest and lately temperatures have been diving into the single digits. Staying warm is in high order, and one of the ways I do so is to sip on warm beverages throughout the day. To really … Continue reading

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Sleepy? Good!

When you do not get the proper amount of sleep, you are sabotaging your weight loss goals; not to mention your mental clarity, emotional well-being and hormonal balance. Sleep is a necessary ingredient to living a healthy life; with good … Continue reading

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More Healthy Snack Options

 In my last blog I talked about some habits that will help you to start snacking in a healthier manner. As well, I provided some healthy snack options. If you are like me, you like lots of variety! With … Continue reading

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Healthy Snack Options

We are a nation of snackers, but all too many times we find ourselves snacking on high calorie, high fat processed foods with little to no nutritional value.  It is much easier than you might think to have good-for-you snacks … Continue reading

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Foods That Burn Fat

All “foods” are not created equal. I use “foods” in quotes, because sometimes what is labeled as such is, quite frankly, not “food” (this being the processed variety). By eating whole foods you are giving your body the nutrients it … Continue reading

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Don’t be fooled….Not All hCG is Created Equal

Folks, it is NOT all the same.  And it can be quite confusing.  You have heard the success stories, you may have even looked it up on the internet.  But now you are left with more questions than answers.  Should … Continue reading

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Detox with Spices

Spices add such flavor and variety to the foods we eat, but did you know that some spices have naturally cleansing qualities that aid us in detoxing?  Here are some top choices (many of which you probably already have in … Continue reading

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