Category Archives: kids health

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

Posted in cooking, economy, family, family dinners, family health, food products that heal, green vegetables, health, healthy chocolate, healthy cooking, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nutrition, nutrition upgrade, vegetables, weight loss | Leave a comment

Family Dinner

Yes , we are busy families with crazy schedules. Understood. However, committing to at least a few family dinners per week could mean a much healthier family physically, emotionally and mentally. When we eat at home we tend to cook … Continue reading

Posted in cooking, emotional health, family, family dinners, family health, health, healthy cooking, holistic health, home, kids health, kids' activities, life balance, life lessons, natural health, natural living, parenting, priorities | Leave a comment

Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

Posted in activities for kids, cooking, family, family health, health, healthy cooking, healthy recipe, healthy snacks, holistic health, kids health, natural living, natural relief of pain, nutrition, nutrition upgrade, recipes | Leave a comment

Here is to Your Healthy Home

Some of my favorite things to share with readers are easy to implement health ideas that you can fit into your daily life. With that in mind, I share with you some very simple ways to up the health in … Continue reading

Posted in air pollution, avoiding illness, bug control, family, family health, health, holistic health, home, house, kids health, natural health, natural living, natural remedies | Leave a comment

Nutrition Tips That Won’t Starve Your Wallet – Part 1

You know those fancy stores out there that woo you with their healthy fare and oh-so-intriguing packaging? Those places are just wonderful, but they are not very kind on the wallet. $4 for a can of beans? Ouch! There is … Continue reading

Posted in book suggestion, cooking, economy, family, family health, health, healthy cooking, healthy snacks, holistic health, home, kids health, natural health, natural living | Leave a comment

How to Beat a Tough Economy

A Mom’s Survival Guide to Living on a Tight Budget Over the years I have given hundreds of seminars and workshops, and I have seen thousands of clients in my Health Clinic. I am a Board Certified Naturopath, and have … Continue reading

Posted in book suggestion, family, family health, health, healthy cooking, holistic health, home, kids health, life lessons, mother, parenting | Leave a comment

Many Healthy Meals

Are you still stuck in holiday mode? Eating on the go, grabbing whatever goodie comes your way, eating just because? I am here to gently give you a bit of a nudge and remind you that it is time to … Continue reading

Posted in cooking, family, family health, health, healthy cooking, healthy recipe, holistic health, home, kids health, natural health, natural living, recipes, websites | Leave a comment

Coughing and Sneezing

Here we are again, winter. The beauty of snow, warm wooly mittens and colds, ugh!  If a cold catches us to you, send it packing sooner than later with these helpful remedies: I talked about this in an earlier blog, … Continue reading

Posted in cold remedies, cold season, family health, food products that heal, health, immune system, kids health, natural health, natural living, natural relief of pain, natural remedies, Uncategorized, winter | Leave a comment

To Vaccinate or Not to Vaccinate; Part 1

I am not a fan of vaccinations. First, we should not be required to put a darn thing in our bodies unless we CHOOSE to do so. Second, the ingredients in these vaccinations do not always make sense and are … Continue reading

Posted in family, family health, flu, flu season, food products that heal, health, holistic health, home, immune system, kids health, natural health, natural living, natural remedies, over vaccination, vaccinations | 3 Comments

A Peeling Eats – Part 2

In my last blog we talked about fruit peels and the powerhouse of nutrients contained within. Now we turn our attention to veggies. Don’t be so quick to pull out your peeler or toss out the leaves or stems. You … Continue reading

Posted in alternate uses for food, cooking, family, family health, food products that heal, green vegetables, healthy cooking, healthy recipe, healthy snacks, holistic health, kids health, natural energizers, natural health, natural living, natural remedies, nature, vegetables | Leave a comment