Category Archives: kids health

Kitchen Food Essentials

There are certain items that you simply must have in your kitchen. Very basic and very needed! Fresh fruits and vegetables top the list. These are your disease fighters; packed with vitamins, minerals and other essential nutrients. If you are … Continue reading

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Family Dinner

Yes , we are busy families with crazy schedules. Understood. However, committing to at least a few family dinners per week could mean a much healthier family physically, emotionally and mentally. When we eat at home we tend to cook … Continue reading

Posted in cooking, emotional health, family, family dinners, family health, health, healthy cooking, holistic health, home, kids health, kids' activities, life balance, life lessons, natural health, natural living, parenting, priorities | Leave a comment

Nutrition Boosters for Kids

Adding these nutritious goodies packs a bit of extra nutrition in your kids meals and may even make more finicky kids actually want to eat. Here are some simple ideas to try out! Oatmeal Cookie Pancakes: To regular pancake mix, … Continue reading

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Here is to Your Healthy Home

Some of my favorite things to share with readers are easy to implement health ideas that you can fit into your daily life. With that in mind, I share with you some very simple ways to up the health in … Continue reading

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Nutrition Tips That Won’t Starve Your Wallet – Part 1

You know those fancy stores out there that woo you with their healthy fare and oh-so-intriguing packaging? Those places are just wonderful, but they are not very kind on the wallet. $4 for a can of beans? Ouch! There is … Continue reading

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How to Beat a Tough Economy

A Mom’s Survival Guide to Living on a Tight Budget Over the years I have given hundreds of seminars and workshops, and I have seen thousands of clients in my Health Clinic. I am a Board Certified Naturopath, and have … Continue reading

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Many Healthy Meals

Are you still stuck in holiday mode? Eating on the go, grabbing whatever goodie comes your way, eating just because? I am here to gently give you a bit of a nudge and remind you that it is time to … Continue reading

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