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Category Archives: life lessons
Hey Smarty Pants! ~ Part 1
If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading
Just Quit!
There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading
Posted in attitude, celebrate, chatter matter, complaining, emotional health, energy, family, holistic health, life balance, life lessons, natural energizers, natural health, natural living, negative thoughts, overcoming negative thoughts, quit, stress, stress reduction, time management
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Family Dinner
Yes , we are busy families with crazy schedules. Understood. However, committing to at least a few family dinners per week could mean a much healthier family physically, emotionally and mentally. When we eat at home we tend to cook … Continue reading
Stop Driving Yourself Crazy
I read something crazy the other day. Americans are commuting farther than ever. Even with gas prices soaring, we are driving further and spending more time in our cars. It is speculated, however, that most of this is due to … Continue reading
Mental Health is the Key to Success
In my book, “How to Beat a Tough Economy: A Mom’s Survival Guide to Living on a Tight Budget,” I discuss laying the foundation for success through “Chatter Matter.” Chatter Matter is that little voice in your head that can … Continue reading
How to Beat a Tough Economy
A Mom’s Survival Guide to Living on a Tight Budget Over the years I have given hundreds of seminars and workshops, and I have seen thousands of clients in my Health Clinic. I am a Board Certified Naturopath, and have … Continue reading
2012
2012 is here! What are we to think of this most precarious year? Rapture, Apocalypse, Armageddon – oh my! Now more so than ever we understand how much our attitude, feelings and choices create our lives. With this in mind, … Continue reading
Posted in attitude, emotional health, energy, family health, history, life balance, life lessons, negative thoughts, New Year, New Year's Vision
Tagged 2012
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