Category Archives: life lessons

Hey Smarty Pants! ~ Part 1

If you are smarty pants and want to stay that way, or even if you want to boost your brain power, here are some activities to consider: Exercise helps keep your brain connections active and intact, you will also learn … Continue reading

Posted in brain, brain activities, brain function, brain health, energy, health, holistic health, life lessons, natural energizers, natural health, natural living, natural remedies, sleep, thoughts | Leave a comment

Seven Minute Rule

In my last blog I talked about the One Minute Rule as a way to cope when you feel buried under clutter, responsibility, or both. ┬áNow we are going to talk about seven minutes that can benefit you way beyond … Continue reading

Posted in attitude, chatter matter, emotional health, energy, family, family health, health, home decor, life balance, life lessons, maintaining health, motivation, natural energizers, natural health, natural living, natural relief of pain, natural remedies, negative thoughts, overcoming negative thoughts, pain, rejuvenate, seven minute rule, staying motivated, stress, stress reduction, time, time management, Uncategorized | Leave a comment

One Minute Rule

At times we suddenly find ourselves in a state of overwhelm; we go from calm to chaos in the blink of an eye. The realization of having too much to do, too little time, too many people counting on us, … Continue reading

Posted in attitude, emotional health, energy, family, holistic health, life lessons, lists, maintaining health, motivation, natural health, negative thoughts, one minute rule, overcoming negative thoughts, staying motivated, stress, stress reduction, thoughts, time, time management | 3 Comments

Build Your Own Arcade

In my last blog I talked about quitting certain things that are creating angst in your life. One was to quit procrastinating and to learn to listen to those little nudges, even when they do not make complete sense. Those … Continue reading

Posted in around the world, attitude, emotional health, energy, family, following your instinct, following your nudges, goals, inspiration, inspirational, life lessons, natural energizers, natural living, overcoming negative thoughts, parenting, social media, staying motivated | Leave a comment

Just Quit!

There are things you need to quit doing. I am not going to go into the obvious, like quit eating tons of sugar, quit smoking, or quit sleeping in instead of exercising. These are things that you may not even … Continue reading

Posted in attitude, celebrate, chatter matter, complaining, emotional health, energy, family, holistic health, life balance, life lessons, natural energizers, natural health, natural living, negative thoughts, overcoming negative thoughts, quit, stress, stress reduction, time management | Leave a comment

Family Dinner

Yes , we are busy families with crazy schedules. Understood. However, committing to at least a few family dinners per week could mean a much healthier family physically, emotionally and mentally. When we eat at home we tend to cook … Continue reading

Posted in cooking, emotional health, family, family dinners, family health, health, healthy cooking, holistic health, home, kids health, kids' activities, life balance, life lessons, natural health, natural living, parenting, priorities | Leave a comment

Stop Driving Yourself Crazy

I read something crazy the other day. Americans are commuting farther than ever. Even with gas prices soaring, we are driving further and spending more time in our cars. It is speculated, however, that most of this is due to … Continue reading

Posted in commuting, driving, family health, holistic health, joint health, life balance, life lessons, maintaining health, natural health, natural living, natural relief of pain, posture while driving, prevention of pain, stress, stress reduction, time, time management, travel | 1 Comment